DEALING WITH STRESS - By Dr Kathleen Hall

DEALING WITH STRESS - Renowned stress expert and founder of The Stress Institute, Dr. Kathleen Hall, believes learning how to deal with stress is one of the most important things Americans can do to lead more balanced lives. “Life balance is all about having time for work, relationships, relaxation and fun, but when people are stressed out, it can be hard for them to focus on the priorities that will help get them back in balance,” said Dr. Hall. “Stress can manifest itself in many different forms, both mentally and physically, so it’s important to know how to identify our key stressors and learn to make positive choices that help manage stress every day. A crucial element to maintaining life balance is taking breaks and vacations. Research shows it’s so important to allow yourself time to get away and disconnect from it all so that you can return to your everyday life rejuvenated and ready to deal with challenges head on.”